You can even use vanilla yogurt to add a little more flavor. Adjust the smoothie with more coconut milk or pineapple juice if needed to reach the desired consistency. https://tasteandcraze.com/food-and-recipe/drinks/pineapple-smoothie-recipes Want some spiced rum with that? Please read my disclosure policy. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. Tips for healthy pineapple smoothie recipe You must use a high quality blender since you would be crushing hard ice pieces and frozen pineapple pieces. Pour juice, milk, and vanilla into blender. The greek yogurt and coconut milk nicely balance each other. Start with layering in the ice cubes and frozen pineapple. Serve in tall glasses dusted with additional allspice if desired. For the banana, is it best to use one that’s still yellow vs overly ripened? Coconut is abundant in tropical climates, and using thick coconut milk creates a velvety consistency while adding in the characteristic sweet and nutty island flavor. * Percent Daily Values are based on a 2000 calorie diet. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. If you’re not quite ready to create your own frozen fruit smoothie recipes, here are some great smoothie ideas you can try today! Pineapple Orange Creamsicle Smoothies Two Healthy Kitchens. The flavor was outstanding. Pineapple juice heightens the base flavor, it adds the right balance of sweet and tart. I finally got all the ingredients for this smoothie and I have to admit that it was worth it. Adults may enjoy adding a shot of spiced rum. Filed under: American Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetarian. Lite Coconut milk. 19.1 g This refreshing beverage also contains an enzyme called bromelain, which may help as an anti-inflammatory and aid in digestion, although scientific evidence varies. Frozen Fruit Smoothie With Yogurt. 1. To meal prep, portion out the fruit into zip top bag and then place in the freezer. Increase to high speed for 15 to 30 seconds until thick and smooth. Thank you for your feedback, Christine! Thanks for the recipe!! Add ice to fill blender up to the 5 cup line. This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! For convenience, I really like the Nutribullet blender. Then add frozen pineapple to a zip top bag and store in the freezer until ready to use. A glass of this pineapple smoothie can provide a nutritional boost to your diet. Greek yogurt is packed with protein and probiotics, making each serving of smoothie more satiating and delivering good bacteria to the gut. Simply add to a parchment lined baking sheet and place in the freezer until it hardens. Hi, I'm Jessica Gavin, a certified culinary scientist and author. A frosty, creamy, tropical treat. This smoothie with frozen mixed fruits tastes so delicious. Add the pineapple juice and coconut milk last as they will trickle down to the bottom of the blender cup and assist in breaking down all of the items. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. Need an island getaway? Create an account easily save your favorite content, so you never forget a recipe again. Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. The mixed frozen fruits and apple juice give it a nice sweet flavor. Pineapple is packed with health benefits. This ensures that the hard ingredients break down quickly in the sharp spinning blades. It takes just 10 minutes to prepare and blend the tropical fruits with protein-packed yogurt for a healthy treat. I will add in some strawberries next time to see what kind of flavor I get. 13 Frozen Fruit Smoothie Recipes. frozen orange juice concentrate, pineapple, ice, honey, orange slices and 2 more. It creates a smoother texture and it has more flavor than just adding ice cubes to make the drink cold. Blend together a quick and healthy beverage with island vibes. When the fruit is frozen and blended, smaller particles are created from the solidified juice and plant fibers. Each sip is just like drinking a pina colada (without the alcohol) or taking a bite of dole whip ice cream. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. I typically use yellow bananas because it’s a good balance of starch to sugar level.
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