Notify me of followup comments via e-mail. Your email address will not be published. Required fields are marked *. In a bowl, add all ingredients except the chocolate chips. Pulse then blend, scraping as needed until the mixture is completely combined and smooth. When I had my son I was hungry 24/7 and eating with a baby in your hands while breast feeding can be a difficult task! Add the chocolate chips last (I recommend freezing them for 10-15 minutes prior to prevent melting) and stir together. More honey or more nut butter? I would stash a bunch in my night table for when I needed something to eat during early morning feedings. I love the idea of lactation cookies that are EASY – no … In a large bowl, combine rice cereal, oats, ground flax seed, brewers yeast and salt. Check out these No-Bake Lactation Bars, perfect for momma or a kid-friendly snack. I may have called them No-Bake Lactation Bars but they are good for just anyone and everyone. Where do you find your brewer’s yeast?? Fold in chocolate chips. These yummy no-bake lactation bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy! (gluten-free). Totally going to make a batch of these to freeze come March!! What I did have was whole grain muesli. You could use more honey but it’s likely an issue of how well they are packed down into the dish before you refrigerate them. Even though you can prep and freeze these bars ahead of time (like I did), you don’t really need to because they are so quick and easy to make! I usually get it at my local health food store. No-Bake Lactation Granola Bars- made with nourishing ingredients like oatmeal, ground flax seed, almond butter and brewers yeast, these granola bars are a delicious way for mamas to help boost their milk supply! Remove from heat and stir in vanilla extract. Pulse then blend, scraping as needed until the mixture is completely combined and smooth. Well, I don’t have puffed rice only rice krispies, but I do have quick oats. But I will be sure to share some of our new life over on my instagram, if you are so interested in following along . Add in chocolate chips and mix in with a spoon or spatula. Having quick make ahead snacks on hand really helped when I was breast feeding my son. Stir together until smooth and evenly combined. As much as I have enjoyed pregnancy these last few weeks have been a bit uncomfortable and I am just ready to finally meet our baby girl. They’re simply meant to be a nutritious snack for anyone to enjoy. I always tell new mommas to make food a priority because you need to eat. The first lactation recipe I made with it, it called for 1/2 of a cup… and I thought it tasted gross! Made with nourishing ingredients like oatmeal, ground flax seed, and brewers yeast, these granola bars are a delicious way for mamas to help boost their milk supply! This is the one I use: https://amzn.to/33jV6Vf Hopefully that helps! I just made a few tweaks to “lactify” them by adding additional galactagogues, and they turned out great! My hubby always jokes that if he eats them he will lactate (funny but not physically possible! But finding that they are super crumbly when cut – any ideas on what to add to help them stick together? If you have a Whole Foods near you they should carry it! Needless to say things may be a bit quiet on the blog for a few weeks until we are able to settle into some normalcy (whatever that might be!). And I agree with you about brewers yeast. The bars are no-bake so they come together quickly. To an 8x8 baking dish, lined with parchment paper add the mixture. Place in fridge for at least 30 minutes. Pour the melted honey and almond butter mixture into the large bowl with the dry ingredients. The only unusual ingredient in them is brewers yeast which can be easily left out or substituted with more ground flax.
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