microwave sweet potato fries

Continue to microwave at 30 second intervals if necessary. To get the fries a bit more crispy they need to be cut rather thinly. Cut out a piece of parchment paper in a circle to fit the tray in your microwave. If they are crowded too close together they will not cook properly. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Microwave … Place the cut sweet potatoes into a microwave-safe dish with the water. Cut them into thin 2 1/2" fries & they crisped up perfectly. One of the easiest ways to do this is to cook your sweet potatoes (or yams) in the dang microwave. Cut potatoes lengthwise into eight wedges. To season I always add salt pepper and paprika which gives it a nice contrast between the sweet and spicy. The secret is to make sure they are all cut fairly evenly and they are spaced out on the pan. If you want them crispier, just skip the pre-cooking step and bake them longer (or cut them more thinly and keep the same cook time.). Also always make sure to turn them at least once or they will get burned on one side. Allow to cool; Enjoy! Coat evenly with vegetable cooking spray, and sprinkle evenly with salt. Coat cold grill cooking grate with cooking spray, place on grill over medium-high heat (350° to 400°). These were great. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. MyRecipes may receive compensation for some links to products and services on this website. this link is to an external site that may or may not meet accessibility guidelines. I am giving this 4 stars because I skipped the pre cooking step and didn't use the lemon pepper. Suggested recipe made the potatoes too mushy. Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Tossed with garlic olive oil lemon seasoning and italian spices. I love sweet potato fries and I make them all the time because of this recipe. Also always make sure to turn them at least once or they will get burned on one side. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Regular potatoes you don't have to be so careful but sweet potatoes you do for some reason. Add comma separated list of ingredients to include in recipe. Place the cut sweet potatoes into a microwave-safe dish with the water. Everybody understands the stuggle of getting dinner on the table after a long day. Information is not currently available for this nutrient. Thanks! These easy, 3-ingredient sweet potato fries are cooked in the microwave and grilled for a low-fat alternative to traditional French fries. Wash your sweet potatoes and pierce with a fork or paring knife . this link is to an external site that may or may not meet accessibility guidelines. I am giving this 4 stars because I skipped the pre cooking step and didn't use the lemon pepper. Drop potato wedges into seasoning mixture and toss to coat. And super fast and easy for weeknight dinners because we microwave them before “frying” them in the oven! Place on a microwave-safe plate; cover with damp paper towels. This also helps them cook faster. Preheat the oven to 400 degrees F (200 degrees C). You saved T's Sweet Potato Fries to your. Place potato strips on grate. The Italian seasoning and lemon pepper add an interesting twist to this vegetable. I remade omiting the pre-cooking and they turned out better. Cook in microwave until chips are dry, crisp, and slightly browned, about 5 minutes. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. Awesome just with ketchup.. a new favorite food for sure!!!! If they are crowded too close together they will not cook properly. They were delish! © Copyright 2020 Meredith Corporation. So did my husband and I. I didn't do the microwave part. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Sweet Potato Fries are a little less formal than that casserole. Amount is based on available nutrient data. Pierce sweet potatoes several times with tines of a fork. But why? Place sweet potatoes in a single layer on tray. Crispiness depends on how thick you cut. I used sea salt, fresh ground pepper, and a dash of each: garlic powder, dehydrated onion, parsley flakes. Super good alternative to regular oven fries. I am giving this 4 stars because I skipped the pre cooking step and didn't use the lemon pepper. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Regular potatoes you don't have to be so careful but sweet potatoes you do for some reason. These were great. These fries are a healthy alternative to the old standard French fries. Remove from microwave and sprinkle with … Microwave on high power for 3 1/2 to 4 minutes or until crispy but not browned. He loved them. Pour remaining seasoning mixture over potatoes. Let stand 5 minutes. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange potato wedges in a 9" x 13" microwave-proof casserole dish. My 2 year old loves these!! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 3 1/2 minutes was my perfect number. Offers may be subject to change without notice. Allrecipes is part of the Meredith Food Group. Peel and cut in half lengthwise. I cut them thinner cooked 30 mins at 400 and to crisp up a bit, I put them under the broiler for a few minutes on each side. Also always make sure to turn them at least once or they will get burned on one side. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Regular potatoes you don't have to be so careful but sweet potatoes you do for some reason. Add comma separated list of ingredients to exclude from recipe. Cook on in the microwave for 5 minutes on full power. Arrange fries on a baking sheet in a single layer. Sometime I add fresh rosemary or a tiny bit of chili powder to kick it up a bit more. Info. Arrange fries … The secret is to make sure they are all cut fairly evenly and they are spaced out on the pan. Cook on in the microwave for 5 minutes on full power. Congrats! my very first attempt at ANY kind of homemade french fry, and they came out perfect. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — two all-time family favorites. Most people won't think twice about serving basic cornbread when is on the table. Microwave at HIGH 6 to 8 minutes or until tender. That’s a big increase in carbs and sugars. Baked for 45 min. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I think I'll try less time in the micro and more time in the oven like another reviewer. Grill potatoes, covered with grill lid, for 1 to 2 minutes on each side or until grill marks appear on fries. Thanks for the great recipe! I cut mine to about the size of two regular fries. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. If they are crowded too close together they will not cook properly. Repeat this step until all … These easy, 3-ingredient sweet potato fries are cooked in the microwave and grilled for a low-fat alternative to traditional French fries. I'll give 5 stars to anything my 19 month old will eat! I'll only microwave them for 3 minutes next time and bake them for a full 45 min. One of the easiest ways to do this is to cook your sweet potatoes (or yams) in the dang microwave. Watch carefully for the first batch or two to determine the proper time since all microwaves are slightly different. I love sweet potato fries and I make them all the time because of this recipe. I love sweet potato fries and I make them all the time because of this recipe. Note: For testing purposes only, we used an 1,100-watt microwave oven.

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