spinach wrap calories

Head to the diet generator and enter the number of calories you want. Calories, fat, protein, and carbohydrate values for for Spinach Wrap and other related foods. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. *Percent Daily Values are based on a 2,000 calorie diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Want to use it in a meal plan? Learn about the number of calories and nutritional and diet information for Which Wich Spinach Wrap. Get full nutrition info for every recipe and track with one click! Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 290 calories in a Spinach Wrap from Subway. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Starbucks Spinach Wrap, Calories, Fat, Protein, Fiber, & Carbs In Mission Spinach Wrap, Calories, Fat, Protein, Fiber, & Carbs In Kluski, Calories, Fat, Protein, Fiber, & Carbs In Nally Chili, Calories, Fat, Protein, Fiber, & Carbs In Quaker Granola Peanut, Calories In Tuna with Burschetta and Spinach Wrap, Calories In Roastbeef and Cheese Spinach Wrap, Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile). User Agreement (updated 5/25/18) Protein quality is dependent on having all the essential amino acids in the proper proportions. Calories in Spinach Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Wrap. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This listing does not contain enough data on individual amino acids to determine protein quality. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Compare. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. NUTRITION DATA'S OPINION Calories, carbs, fat, protein, fiber, cholesterol, and more for 12" Spinach Wrap (Blimpie). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Spinach Wrap Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Most of those calories come from carbohydrates (65%). Comprehensive nutrition resource for Which Wich Spinach Wrap. Calories per: ounce It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, CALORIC RATIO PYRAMID™ and Privacy Policy and Cookie Statement Your daily values may be higher or lower depending on your calorie needs. A typical target for total Estimated Glycemic Load is 100 or less per day. Foods that are nutritious without being filling are considered better choices for healthy weight gain. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Use of and/or registration on any portion of this site constitutes acceptance of our If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Source: Nutrient data for this listing was provided by Custom. Foods that are both nutritious and filling are considered better choices for weight loss. The Self NutritionData method and system is covered by U.S. Patent No. 7,620,531. (updated 5/25/18). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you have diabetes or metabolic syndrome, you might want to aim a little lower. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients.

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